A woman is considered menopausal when she has not had her period for twelve consecutive months. It is natural menopause if it occurs between the age of 45 and 55 but in some cases due to various factors menopause can set in early too. When a girl reaches puberty she starts to menstruate every month till she is about 50 and that’s when the decline in ovarian function starts to decline which also signals the end of fertility in a woman. Just like while menstruating women experience various hormonal changes every month which is termed as PMS or premenstrual syndrome menopause too has many premenopausal stages when a woman will experience symptoms like anxiety, depression, hot flashes and Night Sweats.
Hot flashes and its common symptoms:
Hot flashes during menopause are believed to be a disorder of thermoregulation caused by the hypothalamus which regulates body temperature. It starts with a sudden burst of heat which starts in a woman’s chest area and recedes upwards into the face. Hot flashes can disrupt sleep patterns in women and though not all sleep disruptions in middle aged women can be attributed to menopausal hot flashes studies show that thermal stimuli have the potential to alter sleep stages. Hot flashes mostly occur during two hours prior to the time we usually sleep. Although many epidemiologic studies have found increased reports of sleep disturbance during the menopausal transition, recent laboratory investigations have not found this effect, nor have they found that hot flashes produce disturbed sleep
Night Sweats
Night sweats as the name suggests is excessive sweating at night followed by chills and lack of sleep. Day time sweating is very rare but it can occur in some women. Night sweats can also happen due to medications that a woman maybe taking for some other disease. Sometimes even simple cold medications like Aspirin can set off a bout of night sweats in a woman approaching menopause. Nausea and chills are symptoms after night sweats and in some cases just like in hot flashes it can also lead to irregular heartbeats.
Since menopause and the symptoms accompanying its onset is quite natural in a woman’s life who has crossed fifty most women go for natural remedies like increase in intake of Vitamin-E, herbs and in some cases Yoga and meditation. In some severe cases estrogen hormone therapy is also an option available. Wearing cotton fabrics especially for the underwear and using cotton sheets also helps during the nights. Smoking and drinking alcohol can also be avoided to reduce the hot flashes and night sweats and also spicy food should be avoided.
